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Hockey Dryland Training 1

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Price: $92.61
Item Number: E-HDT-1
Manufacturer Part No: E-HDT-1
Manufacturer: TG

Model Description: Hockey-specific off-ice training is essential for on-ice success. This training program is designed to address all aspects of hockey performance, including mobility, stability, acceleration speed, quickness, hockey-specific strength and conditioning. The 18-week program systematically progresses the athlete through 3 distinct phases, ultimately preparing them for the start of the season. Daily workout sheets are included with video clips and audio explanation for every exercise. A testing plan is available for tracking progress, and detailed nutrition information is also included.

Product Description: Athlete Construction training programs are designed to progressively improve movement efficiency, effectiveness and explosiveness. Programs are built on a foundation of mobility, core stabilization strength and work capacity. Workouts require a medicine ball, stability ball, resistance cord &/or dumbbells, AND THAT'S IT!

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